Tuesday, August 13, 2019

For time:
25 Bench press (155#/105#)
50 Double unders
50 Sit ups
20 Bench press (155#/105#)
40 Double unders
40 Sit ups
15 Bench press (155#/105#)
30 Double unders
30 Sit ups
10 Bench press (155#/105#)
20 Double unders
20 Sit ups
5 Bench press (155#/105#)
10 Double unders
10 Sit ups