Wednesday, August 14, 2019

AMRAP in 9 minutes of:
3 Power snatch (75#/55#)
3 Overhead squat (75#/55#)
6 Power snatch (75#/55#)
6 Overhead squat (75#/55#)
9 Power snatch (75#/55#)
9 Overhead squat (75#/55#)
This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.