Wednesday, October 9, 2019

For time:
12 Shoulder to overhead (50#/35#)
12 Calorie row
9 Shoulder to overhead (50#/35#)
12 Calorie row
6 Shoulder to overhead (50#/35#)
12 Calorie row
9 Shoulder to overhead (50#/35#)
12 Calorie row
12 Shoulder to overhead (50#/35#)
12 Calorie row