Tuesday, November 5, 2019

AMRAP in 16 minutes of:
26 Overhead squats (95#/65#)
16 Chest to bar pull ups
16 Alternating dumbell snatch (50#/35#)
6 Ring muscle ups
16 Alternating dumbell snatch (50#/35#)
6 Ring muscle ups
16 Wall ball (30#/20#)
6 Bar muscle ups
16 Wall ball (30#/20#)
6 Bar muscle ups
16 Wall ball (30#/20#)
6 Bar muscle ups