Thursday, December 5, 2019

For time:
10 Wall ball (20#/14#)
15/12 Calorie assault bike
20 Wall ball (20#/14#)
15/12 Calorie assault bike
30 Wall ball (20#/14#)
15/12 Calorie assault bike
40 Wall ball (20#/14#)
15/12 Calorie assault bike
50 Wall ball (20#/14#)
15/12 Calorie assault bike

At the 10:00 mark:
150 Sit ups
20 Muscle ups
(partition any way)