Sunday, January 12, 2020

AMRAP in 16 minutes of:
2 Sumo deadlift high-pull (75#/55#)
2 Strict pull ups
2 Burpees
4 Sumo deadlift high-pull (75#/55#)
4 Strict pull ups
4 Burpees
6 Sumo deadlift high-pull (75#/55#)
6 Strict pull ups
6 Burpees
This is a timed workout. If you complete the round of 6, go on to 8. If you complete 10, go on to 12, etc.