Thursday, February 6, 2020

Skill
Hang snatch

Conditioning
Complete as many reps as possible in 8 minutes of:
10 Deadlift (135#/95#)
15 Box jumps, 24/20-inch

15 Deadlift (185#/135#)
15 box jumps, 24/20-inch

20 Deadlift (225#/155#)
15 box jumps, 24/20-inch

25 Deadlift (275#/185#)
15 box jumps, 24/20-inch

30 Deadlift (315#/205#)
15 box jumps, 24/20-inch

35 Deadlift (365#/225#)
15 box jumps, 24/20-inch