Wednesday, April 29, 2020

9 Min / As Many Reps As Possible of:

Compete
30-20-10 of:
•Alternating Hang DB C&J
•Butterfly Sit-Ups

Right into…

30-20-10 of:
•Alternating DB Hang Snatches
•Butterfly Sit-Ups

M: 50 lb. dumbbell
F: 35 lb. dumbbell