Saturday, May 2, 2020

Every 4 min (3min on + 1min rest) for 5 rounds of:

•21 Alternating Lunge Jump
•15 Single-Arm DB Floor Press
•9 Reverse Burpees

In remaining time within the 3min window: Max Broad Jumps | 4ft for men, 3ft for women

Rest 1min between rounds

M: 50 lb. dumbbell
F: 35 lb. dumbbell