Tuesday, May 19, 2020

With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups

Rest 2 minutes

With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups

Rest 2 minutes

With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups