Saturday, October 24, 2020

For total time.
3 Rounds of:
5 Strict shoulder press (95#/65#)
8 Burpees
-THEN-
1 Minute rest
-THEN-
3 Rounds of:
5 Push press (95#/65#)
16 Box jumps (24”/20”)
-THEN-
1 Minute rest
-THEN-
3 Rounds of:
5 Push jerk (95#/65#)
24 Air squats