Thursday, October 22, 2020

AMRAP in 16 minutes following the rep scheme of:
6 Wall ball (20#/14#)
6 Deadlift (185#/135#)
300m Run
12 Wall ball (20#/14#)
12 Deadlift (185#/135#)
300m Run
18 Wall ball (20#/14#)
18 Deadlift (185#/135#)
300m Run
24 Wall ball (20#/14#)
24 Deadlift (185#/135#)
300m Run

If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.