Wednesday, October 28, 2020

For time.
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee box jumps (24″/20″)
Sit ups
-THEN-
800m Run
-THEN-
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee box jumps (24″/20″)
Sit ups