Wednesday, December 9, 2020

AMRAP in 18 minutes following the rep scheme of:
6 Calorie assault bike
6 Dumbbell snatch (50#/35#)
12 Calorie assault bike
12 Dumbbell snatch (50#/35#)
18 Calorie assault bike
18 Dumbbell snatch (50#/35#)
24 Calorie assault bike
24 Dumbbell snatch (50#/35#)

If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.