Wednesday, February 10, 2021

AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
REST 3 MINUTES
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)
REST 3 MINUTES
AMRAP in 6 minutes of:
30 Sit ups
15 Air squats
10 Pull ups
5 Hang power cleans (155#/105#)