Saturday, April 10, 2021

“Devil of Ramadi”
AMRAP in 20 minutes of:
10 Ground to Overhead (160lbs Men/ 100lbs Women) *for 10 years of service
38 Wall Balls (20#/14#) *age of Chris
160 Double Unders *160 confirmed kills,

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 200m with a bumper plate (45#/25#). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 200m, while Partner #2 continues work wherever #1 left off.