Tuesday, July 13, 2021

Every 2 minutes for as long as possible complete:

From 0:00-2:00
2 Rope climbs
2 Front squats (185# / 135#)

From 2:00-4:00
2 Rope climbs
4 Front squats (185# / 135#)

From 4:00-6:00
2 Rope climbs
6 Front squats (185# / 135#)

Continue adding 2 reps to the front squat each interval for as long as you are able.