Wednesday, September 15, 2021

For time:
30 Shoulder to overhead (95#/65#)
30 Box jump (24″/20″)
30 Calorie assault bike
-Rest 3 minutes-
2 Rounds of:
15 Shoulder to overhead (115#/75#)
15 Box jump (24″/20″)
15 Calorie assault bike
-Rest 3 minutes-
3 Rounds of:
10 Shoulder to overhead (135#/95#)
10 Box jump (24″/20″)
10 Calorie assault bike