Tuesday, October 5, 2021

With an 8 minute clock, complete –
4 Rounds of:
8 Burpee Box Jump Overs (24″/20″)
8 Hang Power Snatches (115#/80#)
8 Thrusters (115#/80#)

If all work is completed beneath the 8 minute cap, rest the remainder and wait until the 8 minute mark, right into…

With a 7 minute clock, complete –
4 Rounds of:
8 Burpee Box Jump Overs (24″/20″)
8 Hang Power Snatches (115#/80#)
8 Thrusters (115#/80#)