Wednesday, October 27, 2021

Strength
Squat (1A)

Conditioning
Complete as many rounds as possible in 10 minutes of:
3 Burpee box jump-overs (24″/20″)
3 Deadlift (225#/155#)
6 Burpee box jump-overs (24″/20″)
6 Deadlift (225#/155#)
9 Burpee box jump-overs (24″/20″)
9 Deadlift (225#/155#)
Etc.