Tuesday, March 1, 2022

For total time.
3 Rounds of:
5 Bar muscle-ups
10 Thrusters (135#/95#)
-Then-
3 Rounds of:
15 Deadlift (135#/95#)
30 Air squats
-Then-
3 rounds of:
5 Bar muscle-ups
5 Power snatch (135#/95#)