Wednesday, February 16, 2022

For total time.
Heads = 3 Rounds of:
20 Calorie row
25 KB Sumo deadlift high pull (70#/53#)
25 Push ups
-THEN-
Tails = 3 Rounds of:
20 Calorie assault bike
5 Squat cleans (155#/105#)
5 Squat clean & split jerk (155#/105#)