Thursday, June 9, 2022

For time:
15 Front squats (155#/105#)
30 Pull ups
30 Box jumps (24″/20″)
15 Toes to bar
30 Single arm shoulder to overhead (50#/35#)
30 Burpees
15 Thrusters (135#/95#)
300′ Overhead walking lunge (50#/35#)