Tuesday, June 21, 2022

AMRAP in 16 minutes:
1 Handstand push up
5 Deadlift (275#/185#)
2 Handstand push up
5 Deadlift (275#/185#)
3 Handstand push up
5 Deadlift (275#/185#)
4 Handstand push up
5 Deadlift (275#/185#)
etc…

At the 4, 8 and 12 minute mark, run 400m.