Wednesday, June 15, 2022

For total reps:
With a 5 minute  clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute  clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute  clock,
Run 800m
As many bar muscle ups as possible in the time remaining.