Sunday, August 28, 2022

AMRAP in 14 minutes of:
30 Double unders
15 Power snatch (75#/55#)
5 HSPU
30 Double unders
15 Power snatch (75#/55#)
10 HSPU
30 Double unders
15 Power snatch (75#/55#)
15 HSPU
etc., adding 5 reps to the handstand push-up each round.