Wednesday, September 21, 2022

For time:
•3 Rounds of:
5 Bar muscle-ups
5 Power snatch (155#/105#)
-Then-
3 rounds of:
15 Deadlift (155#/105#)
30 Air squats
•Then-
3 rounds of:
5 Bar muscle-ups
5 Power cleans (155#/105#)