Wednesday, December 28, 2022

Strength
Squat

Conditioning
AMRAP in 9 minutes of:
30 Unbroken double unders
3 Shoulder to overhead (155#/105#)
30 Unbroken double unders
6 Shoulder to overhead (155#/105#)
30 Unbroken double unders
9 Shoulder to overhead (155#/105#)
30 Unbroken double unders
12 Shoulder to overhead (155#/105#)…