Wednesday, February 1, 2023

5 Rounds of:
Assault bike (calories)
Box jump (24″/20″)
Row (calories)

This workout will have the same format as Fight Gone Bad. In this workout you move from each of three stations after a minute. This is a four-minute round with the fourth minute being rest before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.