Saturday, April 1, 2023

Saturday, April 1, 2023

21-15-9 reps for time of:
Wall ball (20#/14#)
Hang power snatch (115#/80#)

*Rest 3 minutes*

21-15-9 reps for time of:
Wall ball (20#/14#)
Hang power clean & jerk (115#/80#)