Sunday, March 26, 2023

Complete as many reps as possible in 18 minutes of:
3 Burpee box jump-overs (24″/20″)
3 Dumbbell snatch (50#/35#)
6 Burpee box jump-overs (24″/20″)
6 Dumbbell snatch (50#/35#)
9 Burpee box jump-overs (24″/20″)
9 Dumbbell snatch (50#/35#)
Etc…

Every 6 minutes complete a 400m run.