Sunday, April 2, 2023

0:00 – 3:00 – 400m Run
3:00 – 4:00 – Max pull ups
4:00 – 5:00 – Max lunges
5:00 – 8:00 – 400m Run
8:00 – 9:00 – Max pull ups
9:00 – 10:00 – Max lunges
10:00 – 13:00 – 400m Run
13:00 – 14:00 – Max pull ups
14:00 – 15:00 – Max lunges