Tuesday, May 16, 2023

For time:
250m Row
Rest 1 minute
250m Row
Rest 1 minute
400m Run
Rest 2 minutes
400m Run
Rest 2 minutes
400m Run
Rest 2 minutes
400m Run
Rest 2 minutes
15/10 Calorie assault bike
Rest 3 minutes
15/10 Calorie assault bike