Sunday, August 6, 2023

4 Rounds with a partner for time of:
20 Synchro KB swings (53#/35#/20#)
50 Double unders

-THEN-

With a partner for time.
42-30-18 reps of:
Sumo deadlift high-pull (95#/65#/45#)
Synchro burpees over the bar