Thursday, September 28, 2023

With a running clock, 0:00 – 5:00:
25/20 Calorie assault bike
50 Wall ball (20#/14#)
-THEN-
From 5:00 – 10:00:
25/20 Calorie assault bike
40 Deadlift (135#/95#)
-THEN-
From 10:00 – 15:00:
25/20 Calorie assault bike
30 Hang squat cleans (135#/95#)