Saturday, November 4, 2023

For time:
200m Run
3 Rounds of:
30′ Weighted bear crawl (50#/35#)
10 Dumbbell swings (50#/35#)
-THEN-
60 Sit ups
200m Run
3 Rounds of:
30′ Weighted bear crawl (50#/35#)
10 Dumbbell swings (50#/35#)
-THEN-
60 Sit ups