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Workout Of the Day

Wednesday, December 20, 2023

Wednesday, December 20, 2023

Strength
Deadlift

Conditioning
21-15 9 reps for time of:
Burpee box jump over (24″/20″)
Dumbbell push press (100#/70#)
Dumbbell deadlift (100#/70#)

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Thank you to all who serve and have served this gr

Thank you to all who serve and have served this great country, and a very special thank you to our very own servicemen.

🇺🇸 Sergeant Pete Hasselberger, USMC
🇺🇸 Captain Josh Hartley, USMC - Operation Iraqi Freedom, Operation Enduring Freedom
🇺🇸Sergeant Andrew Alvarez, USMC - Operation Iraqi Freedom
🇺🇸 Airman Nathaniel Alvarez, USAF
🇺🇸 Sergeant Young Kim, USMC - Operation Allied Force (Kosovo), Operation Iraqi Freedom
🇺🇸 Victor Cabezas, US Navy Reserve

Two gyms, one cause. Our “United in Honor” par

Two gyms, one cause. Our “United in Honor” partner competition raised over $3500 for the Wounded Warriors Project. Thank you @murphs_1965 @brooklynbagels_ and @pursueptnow for your support 🇺🇸

It was a great day 💪🏼
#crossfit #community #thankaveteran #herowod

Tomorrow, #CFPV, @crossfitunbreakable , @pursueptn

Tomorrow, #CFPV, @crossfitunbreakable , @pursueptnow , @murphs_1965 and @brooklynbagels_ will Unite in Honor 🇺🇸 to support the Wounded Warriors Project! The event begins at 8am at CrossFit Passaic Valley. #crossfit #community #godblessamerica #thankyouveterans #partnercompetition #herowod

CFPV, in partnership with @crossfitunbreakable and

CFPV, in partnership with @crossfitunbreakable and @murphs_1965, will be hosting a fundraising event United in Honor to support the Wounded Warrior Project this Saturday at CFPV starting at 8am!

🇺🇸Want to participate? Send us a message!
🇺🇸Want to donate? Link is in the bio.
🇺🇸Want to hang out and support the cause? Just show up!

Together, we unite, to support our veterans 🇺🇸

#CrossFit #community #wwp #godblessamerica #partnercompetition

Such an exciting day attending the @crossfitaffili

Such an exciting day attending the @crossfitaffiliatesnortheast Summit! Combining valuable information with core values and even some physical activity fits the CrossFit philosophy perfectly. It was energizing spending the day with the @crossfit HQ staff and other affiliate owners gaining insights for strengthening our own community. We cannot wait to take what we learned and continue to grow and strengthen CFPV! #CrossFit #betterthanyesterday #smallbusiness #totowa #fitness #crossfitcommunity #crossfitaffiliate

Wishing the happiest of birthdays to the man respo

Wishing the happiest of birthdays to the man responsible for the health and happiness of everyone at CFPV! We are all better because you are in our lives. Cheers to a great year ahead! 💚 #crossfit #gymowner #hmfic

CFPV is alive because of our coaches and the peopl

CFPV is alive because of our coaches and the people who started with us! Thank you will never be enough 💚

CFPV is grassroots! Before opening our doors on Ju

CFPV is grassroots! Before opening our doors on June 18, 2011, we loaded equipment and our daughter into the truck, went to the local park or high school with a group of friends and “did CrossFit.” We did that until the weather got cold and then set up in a friend’s one car garage. We eventually moved to their 2 car garage and then when we had too many people for the space, our friends encouraged us to officially open a CrossFit gym. Within 2 months, our doors were open to the community and WOW! In 13 years, together, we have built more than a community. We built a family! Thank you to everyone who has come through our door and been a part of our life, our journey! Everyday has been “better than yesterday!” #cfpv #crossfit #northjersey #fitness #passaiccounty #community

Post your favorite picture of your time spent with us and tag us so we can show the world just how amazing this place is. Love you all 💚

Instagram post 18166583206306841

Instagram post 18166583206306841

They watch our every move! These girls not only ha

They watch our every move! These girls not only have their parents as incredible role models but a whole tribe at CFPV! #teachthemyoung #healthyliving #betterthanyesterday #strongereveryday #crossfit #crossfitkids

Legs and livers are still recovering from the 2nd

Legs and livers are still recovering from the 2nd Annual CFPV Shamrock Shenanigames ☘️💚 #crossfit

Stop by and join the fun at the 2nd Annual CrossFi

Stop by and join the fun at the 2nd Annual CrossFit Passaic Valley Shamrock Shenanigames 💚☘️

The 2024 Shamrock Shenanigames will be on 3/17/24.

The 2024 Shamrock Shenanigames will be on 3/17/24. Sign up this week!!

Thank you to @layes_art for video footage & editing!!

The last 2 classes of the day are canceled. Please

The last 2 classes of the day are canceled. Please drive with caution if you’re coming to the 5:15 class.

Instagram post 17898491054941570

Instagram post 17898491054941570

Male Spirit of the Box 2023 #cfpv #crossfit

Male Spirit of the Box 2023 #cfpv #crossfit

Female Spirit of the Box 2023 #cfpv #crossfit

Female Spirit of the Box 2023 #cfpv #crossfit

Just in time for the holidays! #CFPV socks availab

Just in time for the holidays! #CFPV socks available now for $15 ☠️
DM to purchase.

Two weeks until CFPV’s annual holiday party! RSV

Two weeks until CFPV’s annual holiday party! RSVP with payment by 12/3 🎄

#Repost @festivusgames ・・・ SAVE THE DATES!

#Repost @festivusgames
・・・
SAVE THE DATES!

We have been getting a lot of people asking what our dates are for 2024.

Our Individual and 3-Person Teams event will be on April 20, 2024.
Our MM | FF | MF Pairs event will be on October 5, 2024

Keep up to date on all of our happenings at our website.

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