Saturday, July 6, 2024

With a 20 minute running clock,
0 – 8 minutes max rounds of:
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges

Rest 4 minutes

With a 20 minute running clock,
12 – 20 minutes max rounds of:
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges

DB weights = 50#/35#/20#