Thursday, September 26, 2024

For time:
50 Double unders
40 Wall ball (20#/14#)
30 Box jump overs (24″/20″)
20 Ground to overhead (155#/105#)
10 Muscle ups
20 Ground to overhead (155#/105#)
30 Box jump overs (24″/20″)
40 Wall ball (20#/14#)
50 Double unders