Thursday, November 21, 2024

Thursday, November 21, 2024

For time:
50 Calorie row
5 KB snatch (53#/35#) (R arm)
50′ Overhead walking lunges
5 KB snatch (53#/35#) (L arm)
50′ Overhead walking lunges
5 KB clean (53#/35#) (R arm)
50′ Front rack walking lunges
5 KB clean (53#/35#) (L arm)
50′ Front rack walking lunges
50 Calorie row