Sunday, December 22, 2024

With a partner for time:
100 Calorie assault bike
12 Front squats (155#/105#)
80 Calorie assault bike
12 Front squats (155#/105#)
60 Calorie assault bike
12 Front squats (155#/105#)
40 Calorie assault bike
12 Front squats (155#/105#)
20 Calorie assault bike
12 Front squats (155#/105#)