Wednesday, December 11, 2024

For time:
21 Shoulder to overhead (115#/75#)
21 Calorie row
15 Shoulder to overhead (115#/75#)
15 Calorie row
9 Shoulder to overhead (115#/75#)
9 Calorie row
15 Shoulder to overhead (115#/75#)
15 Calorie row
21 Shoulder to overhead (115#/75#)
21 Calorie row