Saturday, January 4, 2025

For time:
50′ Plate push (45#/35#)
10 Pull ups
50′ Plate push (45#/35#)
400m Run

50′ Plate push (45#/35#)
20 Pull ups
50′ Plate push (45#/35#)
400m Run

50′ Plate push (45#/35#)
30 Pull ups
50′ Plate push (45#/35#)
400m Run