Tuesday, January 14, 2025

Strength
Squat

Conditioning
For total time.
3 Rounds of:
25 Double unders
7 Push press (95#/65#)
-THEN-
2 Rounds of:
25 Double unders
5 Push press (135#/95#)
-Then-
1 Round of:
25 Double unders
3 Push press (155#/105#)