Thursday, March 20, 2025

For time:
30 Double unders
15 Hang power cleans (135#/95#)
30 Double unders
– REST 1 MINUTE –
30 Double unders
15 Front squats (135#/95#)
30 Double unders
– REST 1 MINUTE –
30 Double unders
15 Hang squat cleans (135#/95#)
30 Double unders