Wednesday, March 12, 2025

For time.
30 Calorie row
-THEN-
3 Rounds of:
15 Medicine ball cleans (20#/14#)
15 Push ups
-THEN-
30 Calorie row
-THEN-
3 Rounds of:
15 Medicine ball cleans (20#/14#)
15 Push ups
-THEN-
30 Calorie row