Sunday, April 27, 2025

For time:
9 Pull ups
9 Hand-release push-ups
200m Run
15 Pull ups
15 Hand-release push-ups
300m Run
21 Pull ups
21 Hand-release push-ups
400m Run
21 Pull ups
21 Hand-release push-ups
300m Run
15 Pull ups
15 Hand-release push-ups
200m Run
9 Pull ups
9 Hand-release push-ups