Thursday, April 10, 2025

0:00 – 5:00
20/14 Calorie assault bike
40 Deadlift (135#/95#)
Max pull ups

5:00-10:00
20/14 Calorie assault bike
30 Deadlift (135#/95#)
Max pull ups

10:00-15:00
20/14 Calorie assault bike
20 Deadlift (135#/95#)
Max pull ups

15:00-20:00
20/14 Calorie assault bike
10 Deadlift (135#/95#)
Max pull ups