Tuesday, April 8, 2025

3 Rounds for time (one for his wife and two for his children left behind):

40 KB Swings (70#/53#)
40 Box Jumps (24″/20″)
40 Thrusters (65#/45#)
40 Hand release push-ups

• The 4 movements represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills.