Saturday, May 3, 2025

AMRAP with a weighted vest (20#/14#) in 5 minutes of:
5 Pull ups
10 Push ups
15 Air squats
-THEN-
400m Recovery run (no vest)
-THEN-
AMRAP in 5 minutes of:
5 Pull ups
10 Push ups
15 Air squats
-THEN-
400m Recovery run (no vest)
-THEN-
AMRAP with a weighted vest (20#/14#) in 5 minutes of:
5 Pull ups
10 Push ups
15 Air squats
400m Recovery run (with a weighted vest (20#/14#))